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Vi använder oss av vegetabiliska kapslar och undviker animaliska ingredienser i största möjliga mån. För att underlätta för dig som söker produkter helt utan animaliskt ursprung har vi märkt våra produkter med en vegansymbol som du kan se på produktsidan. "],"question":"Kan jag som är vegan äta produkten?"},{"answer":["Alla vitaminer och mineraler samverkar med varandra och är lämpliga att inta vid olika tidpunkter på dygnet.","Ofta går det bra att kombinera olika tillskott men det kan vara bra att tänka på att inte ta för många kosttillskott på en gång, eller på tom mage om man har en känslig magslemhinna.","","Vi har sammanställt några tips gällande detta i blogginlägg som du kan hitta här:","",{"tag":"url","content":"När ska man inta kosttillskott?","attributes":{"dataUrl":"/holistics-varld/magasin/nar-ska-man-inta-kosttillskott","dataPostId":"6910"}},{"tag":"url","content":"Vad ska man tänka på när man tar kosttillskott?","attributes":{"dataUrl":"/holistics-varld/magasin/vad-ska-man-tanka-pa-nar-man-tar-kosttillskott","dataPostId":"7191"}},"",["Om du inte hittar svaren på dina frågor eller vill ha mer personlig hjälp är du alltid välkommen att ",{"tag":"url","content":"kontakta oss.","attributes":{"dataUrl":"/kundservice/kontakta-oss","dataPostId":"6928"}}]," "],"question":"Vilken tid på dygnet bör jag ta mina kosttillskott, vilka är okej att kombinera och hur ska man tänka för att optimera upptaget?"},{"answer":["Frågan om vilka kosttillskott man kan tänkas behöva, är inte svart eller vit utan beror på olika faktorer som till exempel kosthållning, stressnivå, sjukdomshistoria, mage- tarmhälsa, kön, ålder, om man tränar eller ej, om man är gravid, ammar, geografisk vistelse eller exponering för toxiner, för att nämna några.","","Kartlägg dina behov genom att se över din livsstil och kosthållning. Ta gärna hjälp av en näringsterapeut eller använd våra hälsotester för att få mer personlig rådgivning gällande vilka kosttillskott som passar dina behov."],"question":"Hur ska jag veta vilka kosttillskott som passar just mig?"},{"answer":["Alla våra hårda kapslar är öppningsbara, förutom oreganooljakapseln.","Även om det är möjligt att öppna kapslarna, finns det vissa som bör sväljas hela för att säkerställa optimal effekt. Nedan förklarar vi vilka och varför:"," ",[{"tag":"b","content":"Magsyrabalans ","attributes":[]},"- Ska sväljas hela för att säkerställa korrekt frisättning i magen. Innehållet kan dessutom vara irriterande för svalg och matstrupe om kapseln öppnas."],[{"tag":"b","content":"Spikenzym ","attributes":[]},"- Enzymerna bryts ner för tidigt om kapseln öppnas, vilket minskar effekten."],[{"tag":"b","content":"Nattokinas ","attributes":[]},"- Känsligt för syre och fukt, förlorar aktivitet om det töms ur kapseln."],[{"tag":"b","content":"Bromelain ","attributes":[]},"- Behöver kapselskydd för stabilitet, annars minskad enzymaktivitet."],[{"tag":"b","content":"Q10 ","attributes":[]},"- Extremt ljus- och syrekänsligt. Kan tuggas sönder och sväljas direkt om nödvändigt."],[{"tag":"b","content":"Oreganoolja ","attributes":[]},"- Mycket koncentrerad, kan irritera svalg och tarm utan kapselskydd."],"","Många undrar specifikt om produkter med mjölksyrabakterier. Därför vill vi informera om att du kan öppna kapslarna för alla våra tillskott med mjölksyrebakterier och tömma ut innehållet i exempelvis lite vatten eller juice. Det påverkar inte bakterierna då de fortfarande ligger ”inbäddade” i det skyddande höljet som är en del av pulvret. Den yttre kapseln är bara till för att lättare dosera produkten och inte för att skydda bakterierna.",""],"question":"Är det möjligt att tömma kapslarna på innehållet om jag har svårt att svälja hela kapslar?"},{"answer":["Att komplettera kosten med särskilt anpassade kosttillskott, vitaminer och mineraler kan vara ett sätt att säkerställa att du och din växande bebis får i er viktiga näringsämnen. Under graviditeten och amningsperioden finns det ett antal olika vitaminer och mineraler som anses vara essentiella för fostrets utveckling, exempelvis folsyra, järn och omega-3. Under graviditeten kan kosttillskott alltså vara väldigt viktiga, som ett komplement till en varierad och hälsosam kost.","Vi rekommenderar att gravida och ammande endast intar kosttillskott med kroppsegna näringsämnen, alltså vitaminer, mineraler, aminosyror, fettsyror och enzymer som kroppen har ett naturligt behov av. Fibertillskott eller mjölksyrebakterier kan även vara till god nytta, däremot är växt- och örtextrakt generellt sett bra att undvika under denna period.","","Tveka inte att kontakta oss om du har frågor, vi hjälper dig gärna!","",{"tag":"url","content":"Kontakta oss","attributes":{"dataUrl":"/kundservice/kontakta-oss","dataPostId":"6928"}}],"question":"Kan jag som är gravid/ammar ta produkten?"},{"answer":["Ofta fungerar det att ta kosttillskott samtidigt som man äter läkemedel, det är alltid klokt att rådfråga din läkare eller någon med behörig kunskap gällande vilka kosttillskott du kan och inte kan kombinera med läkemedel. En del kosttillskott och läkemedel kan påverka varandras effekt om de tas samtidigt."],"question":"Kan jag äta kosttillskott om jag samtidigt äter läkemedel?"}]},"text":["Här hittar du svar på de vanligaste frågorna"],"heading":{"text":"Vanliga frågor","type":"h2"}},"usps":[{"usp":"Fri frakt från 299 kr & fri retur","link":"/kundservice/angerratt-och-retur"},{"usp":"Snabba leveranser","link":"/kundservice/leveranser"}],"reviews":{"text":null,"heading":{"text":"Recensioner","type":"h2"}},"upsells":{"text":["Den här produkten finns även som paket."],"heading":{"text":"Paketerbjudande","type":"h2"}},"productDetails":{"text":["Vi jobbar hårt för att ta fram bästa möjliga mix av ingredienser, sammansättning och kvalitet."],"heading":{"text":"Produktdetaljer","type":"h2"},"dosageLabel":"Dosering","ingredientsLabel":"Ingredienser","capsuleInformationLabel":"Kapselinformation","nutritionalContentLabel":"Näringsinnehåll","productInformationLabel":"Produktinformation","capsuleInformationPdfUrl":"https://pimcore.holistic.prod.atelesaws.net/Kapselguide/Holistic_kapselguide_2025.pdf"},"relatedProducts":{"heading":{"text":"Fler produkter inom","type":"h2"}},"freightAndReturns":{"link":"/kundservice/angerratt-och-retur","description":["Som kund har du alltid 14 dagars ångerrätt enligt LODA – Lagen om distansavtal och avtal utanför affärslokaler. 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Dessa produkter är utvalda för att komplettera och förbättra din nuvarande kost, och hjälpa dig att uppnå en mer balanserad och hälsosam livsstil."],"authorInformation":{"image":null,"title":"","author":""}}},{"key":{"url":"/behovstest/detox","text":"","linkId":"8405","linkType":"Quiz","linkTitle":"Detox","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["För att stötta lever och njurarnas avgiftande arbete och för att förbättra vårt näringsupptag så kan man behöva detoxa. När kroppen inte klarar av att rensa sig själv så kan exempelvis tarminflammationer och läckande tarm uppstå.","","Det finns både enklare och mer avancerade kurer som främjar kroppens avgiftning och utrensning av tungmetaller och annat material som inte hör hemma i kroppen.","","Att under en period ta bort tung, svårsmält och näringsfattig kost och samtidigt tillföra tillskott som främjar utrensning behöver inte vara en svår omställning. Med hjälp av stöttande tillskott kan vi sedan få bukt på tarminflammationer och läckande tarm.","","En detox stöttar också kroppens syra-bas-balans för att skapa en inre miljö där parasiter och svampar inte trivs, och där en balanserad tarmflora får växa fram."],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/har-hud-naglar","text":"","linkId":"8400","linkType":"Quiz","linkTitle":"Hår, hud & naglar","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Studier visar på att ett flertal näringsämnen är nyckeln till starkt och välmående hår, hud och naglar. 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Lågt blodsocker liksom högt blodsocker kan ge besvär och allt fler människor känner sig tvungna att hålla koll på sitt blodsockervärde. Ta hand om dig!"],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/immunhalsa","text":"","linkId":"8409","linkType":"Quiz","linkTitle":"Immunhälsa","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Immunhälsa är något som ligger oss varmt om hjärtat. Att ge sig själv de bästa förutsättningarna för att förebygga infektioner är att jobba med sin mottaglighet – sitt immunsystem. Du kan också underlätta kroppens genomgång av infektioner med stöttande näring – och med stor mängd återhämtning. "],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140347/ellinor-forelasare-1.png","meta":{"id":7660,"name":"ellinor-forelasare-1","ratio":0.75,"width":300,"height":400,"filename":"ellinor-forelasare-1.png","filesize":269432,"mimeType":"image/png"},"title":"ellinor-forelasare-1","caption":"","description":""},"title":"Näringsterapeut","author":"Ellinor Ladenberg"}}},{"key":{"url":"/behovstest/kvinnohalsa","text":"","linkId":"8406","linkType":"Quiz","linkTitle":"Kvinnohälsa","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Hälften av jordens befolkning är kvinnor – kvinnor som genomgår hormonella förändringar från barn till ungdom, från ungdom till vuxen och som kvinna genom klimakteriet. Kvinnor som lever i cykler med hormoner som i sin tur påverkas av kemikalier, kosmetik, belastande livsmedel, preventivmedel och stress.","","Premenstruellt syndrom, PMS, är ett begrepp för de över 120 symtom som kopplas till hormondippen dagarna innan mensen bryter ut. Majoriteten av världens kvinnor lider av någon form av PMS-besvär och många kvinnor upplever övergången genom klimakteriet som påfrestande. Även antalet fertilitetsutredningar ökar och fler människor än någonsin kämpar för att få koll på sin hormonhälsa.","","Urinvägsinfektioner, svampinfektioner (candida) och sköldkörtelproblematik får alla plats under paraplyet kvinnohälsa. Men att vara kvinna är ingen sjukdom och du ska inte behöva dras med hormonella besvär bara för att du är kvinna. Det finns många saker du kan göra för att stötta den hormonella hälsan och för att göra cyklerna och övergångarna så smidiga som möjligt."],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/kvinnohalsa/fertilitet-och-graviditet","text":"","linkId":"8421","linkType":"Quiz","linkTitle":"Fertilitet och graviditet","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Att allt fler människor kämpar med att få barn är ett faktum. Men det finns särskild näring som stöttar våra hormoner på bästa sätt, och detta i kombination med livsstilsförändringar kan göra underverk för våra kroppars hormonsystem. ","","I Holistics sortiment finns produkter menade att stötta hormonerna för att ge bästa förutsättningar innan, under och efter en graviditet. "],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/kvinnohalsa/forklimakteriet-och-klimakteriet","text":"","linkId":"8422","linkType":"Quiz","linkTitle":"Förklimakteriet och klimakteriet","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Kvinnors liv ska inte behöva vara en berg-och-dalbana. Särskild näring stöttar kvinnors hormoner på bästa sätt och tillsammans med livsstilsförändringar kan vi underlätta besvär kopplade till hormonella övergångar så som exempelvis förklimakteriet och klimakteriet."],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/kvinnohalsa/pms-och-mensbesvar","text":"","linkId":"8420","linkType":"Quiz","linkTitle":"PMS och mensbesvär","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Tänk om fler kvinnor visste att det faktiskt går att göra både kost- och livsstilsförändringar som stöttar vid hormonella besvär och menssmärta. Särskild näring stöttar kvinnors hormoner på bästa sätt och kan underlätta besvär kopplade till premenstruella symtom och mensbesvär."],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/kvinnohalsa/underlivsbesvar","text":"","linkId":"8424","linkType":"Quiz","linkTitle":"Underlivsbesvär","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Alla kvinnor råkar någon gång ut för någon form av underlivsbesvär och urinvägsinfektion, bakteriell vaginos och svamp är vanligare än vad man tror. Visste du att magens mående och tarmfloran har en direkt inverkan på kvinnors intimflora? "],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/maghalsa","text":"","linkId":"8396","linkType":"Quiz","linkTitle":"Maghälsa","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Hälsa börjar i magen – det är vi helt säkra på. En god tarmflora är dessutom A och O för vår immunhälsa. ","","Allt fler upplever problem med uppsvälld och svullen mage, IBS och sura uppstötningar. Många har också besvär med trög och hård mage. Oavsett symptom har magens mående en enorm påverkan på många funktioner i kroppen, inte minst för vår psykiska hälsa. ","","Alla har rätt till en glad mage!"],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140347/ellinor-forelasare-1.png","meta":{"id":7660,"name":"ellinor-forelasare-1","ratio":0.75,"width":300,"height":400,"filename":"ellinor-forelasare-1.png","filesize":269432,"mimeType":"image/png"},"title":"ellinor-forelasare-1","caption":"","description":""},"title":"Näringsterapeut","author":"Ellinor Ladenberg"}}},{"key":{"url":"/behov/manshalsa","text":"","linkId":"8154","linkType":"Product Category","linkTitle":"Manshälsa","linkSeoIndex":true},"layout":"content","article":{"":null,"paragraph":["Manlig fysik och hormonell balans skiljer sig från kvinnor och kräver viss typ av näring. För att nå holistiskt välmående finns här produkter som passar mäns behov särskilt bra. Med fokus på att optimera manlig hälsa och fysik med rätt näring och träning för ökad energi och goda testosteronnivåer, har vi produkter som passar mäns behov särskilt bra. 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