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Ta gärna hjälp av en näringsterapeut eller använd våra hälsotester för att få mer personlig rådgivning gällande vilka kosttillskott som passar dina behov."],"question":"Hur ska jag veta vilka kosttillskott som passar just mig?"},{"answer":["Alla våra hårda kapslar är öppningsbara, förutom oreganooljakapseln.","Även om det är möjligt att öppna kapslarna, finns det vissa som bör sväljas hela för att säkerställa optimal effekt. Nedan förklarar vi vilka och varför:"," ",[{"tag":"b","content":"Magsyrabalans ","attributes":[]},"- Ska sväljas hela för att säkerställa korrekt frisättning i magen. 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Det påverkar inte bakterierna då de fortfarande ligger ”inbäddade” i det skyddande höljet som är en del av pulvret. Den yttre kapseln är bara till för att lättare dosera produkten och inte för att skydda bakterierna.",""],"question":"Är det möjligt att tömma kapslarna på innehållet om jag har svårt att svälja hela kapslar?"},{"answer":["Att komplettera kosten med särskilt anpassade kosttillskott, vitaminer och mineraler kan vara ett sätt att säkerställa att du och din växande bebis får i er viktiga näringsämnen. Under graviditeten och amningsperioden finns det ett antal olika vitaminer och mineraler som anses vara essentiella för fostrets utveckling, exempelvis folsyra, järn och omega-3. 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Du kan också underlätta kroppens genomgång av infektioner med stöttande näring – och med stor mängd återhämtning. "],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140347/ellinor-forelasare-1.png","meta":{"id":7660,"name":"ellinor-forelasare-1","ratio":0.75,"width":300,"height":400,"filename":"ellinor-forelasare-1.png","filesize":269432,"mimeType":"image/png"},"title":"ellinor-forelasare-1","caption":"","description":""},"title":"Näringsterapeut","author":"Ellinor Ladenberg"}}},{"key":{"url":"/behovstest/kvinnohalsa","text":"","linkId":"8406","linkType":"Quiz","linkTitle":"Kvinnohälsa","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Hälften av jordens befolkning är kvinnor – kvinnor som genomgår hormonella förändringar från barn till ungdom, från ungdom till vuxen och som kvinna genom klimakteriet. Kvinnor som lever i cykler med hormoner som i sin tur påverkas av kemikalier, kosmetik, belastande livsmedel, preventivmedel och stress.","","Premenstruellt syndrom, PMS, är ett begrepp för de över 120 symtom som kopplas till hormondippen dagarna innan mensen bryter ut. Majoriteten av världens kvinnor lider av någon form av PMS-besvär och många kvinnor upplever övergången genom klimakteriet som påfrestande. Även antalet fertilitetsutredningar ökar och fler människor än någonsin kämpar för att få koll på sin hormonhälsa.","","Urinvägsinfektioner, svampinfektioner (candida) och sköldkörtelproblematik får alla plats under paraplyet kvinnohälsa. Men att vara kvinna är ingen sjukdom och du ska inte behöva dras med hormonella besvär bara för att du är kvinna. 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","","I Holistics sortiment finns produkter menade att stötta hormonerna för att ge bästa förutsättningar innan, under och efter en graviditet. "],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/kvinnohalsa/forklimakteriet-och-klimakteriet","text":"","linkId":"8422","linkType":"Quiz","linkTitle":"Förklimakteriet och klimakteriet","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Kvinnors liv ska inte behöva vara en berg-och-dalbana. 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